Things That Keep You Stuck in a Low Energy Level!

Do you always feel tired? Do you have a long list of things to do but can't seem to muster the energy? Even though I get plenty of sleep on weekends and don't have any cold symptoms, I still feel exhausted every day. Despite not doing much during the day, I constantly feel like I'm running out of energy, plagued by a persistent sense of fatigue. If you experience the above symptoms, you need to pay attention because you might be suffering from chronic mental fatigue.
Today, let's discuss what causes our mental fatigue. Why do you always feel tired? What is the fundamental reason behind this?