Grow Mung Bean Sprouts in a Kettle at Home | Simple & Easy | 🌱 用水壺發綠豆芽，輕鬆又容易！[My Lovely Recipes]

Mung bean sprouts are a common Chinese dish. During the quarantine period, you can try to grow mung bean sprouts at home. It is easy and fun to see the bean sprouts grown in a kettle. If you are bored at home or you want to prevent the crowded of the wet market. And If there are children in the family, there is one more parenting activity. From soaking bean sprouts to irrigation and remove the roots of bean sprouts is a very good experience to cultivate planting fun. Only need to pay attention to a few points, then you can easily grow bean sprouts at home.

Use a kettle to grow bean sprouts because it is a good tool to avoid sunlight. And the kettle structure can easily handle the process of changing the water several times a day during the growing process. For the material of the kettle, we recommend using a stainless steel or ceramic kettle. Because of video shooting, we used a glass kettle.

Remember to change the water at least 3 to 5 times a day, depending on the weather. If the weather is hot on the day, watering the bean sprouts every 2 to 3 hours to avoid smouldering. In the process of watering, it is better to wash at least twice. In the process, try to pick up some floated mung bean shells. Remember that every time you wash and water, you must drain the water. Avoid soaking sprouts in water will cause spoilage of sprouts. As for the changed water, it can be use to watering flowers.

🖨️ Print This Recipe or Adjust Serving Size :
https://bit.ly/2WbUXRv


🔪 Preparation Time: 5 Days
🍲 Cooking Time: 5 Minutes
🍽️ Serve: 1 people

🌱 INGREDIENTS
🐟 Stir Fry Bean Sprouts with Salted Fish
- 1 bowl Bean Sprouts
- 1/2 Red Chili Shreds
- 2 tbsp Water
- 1 clove Minced Garlic
- 1 tsp Oyster Sauce
- 1 tsp Salted Fish
- 1 tsp Lard
- Some Spring Onions
- Some Sliced Carrots
- A little of Pepper


👩‍🍳 INSTRUCTIONS
🌱Growing Bean Sprouts
1. Mung bean soak in filtered water for at least 6 hours or overnight.
2. Pour off the soaked water, use filtered water to wash at least two times, then drain the water. Put the kettle in the sandy place.
3. Watering the bean sprouts at least every 4 hours(3 times per day). If that is a hot weather day, watering the bean sprouts every 3 hours (5 times per day).
4. Repeat the same operation every day. The length of bean sprouts depends on you, normally can harvest on day 5. If you like longer, you can harvest on day 6.

🐟 Stir Fry Bean Sprouts with Salted Fish
1. Sauté Salted Fish.
2. Add in minced garlic, spring onions, sliced carrot and red chili shreds, stir well.
3. Pour in bean sprouts, add oyster sauce and pepper for seasoning. Stir well.
4. Put some spring onions for decoration, the. It is ready to serve.

If you like this video, please click 👍 and share with your friends.
Also please subscribe our channel and turn on the notification bell to receive more lovely ASMR cooking video updates.

----------------

綠豆芽是家喻戶曉的家常菜。行動管制令下，在家閑著無聊或者不想一早到菜市去人擠人購買蔬菜可以嘗試在家發豆芽。家裏有小孩的就多了一項親子活動，一起從浸泡豆芽到灌溉和後續的捻豆芽根部都是一個很好培養種植樂趣的體驗。只需要注意幾個重點就可以在家輕鬆的發豆芽啦。

首先，準備一個水壺。使用水壺發豆芽，除了避光功能不錯以外，因為水壺構造可以很方便處理發豆芽中一天需要換水幾次的過程。水壺材質，我們建議使用不鏽鋼或者陶瓷水壺。我們因拍攝畫面的需要，用了玻璃水壺導致在發豆芽的換水期間照到光線而讓豆芽發紅。

發豆芽的操作最基本就是記得一天換水最少3至5次，視環境溫度而進行調整換水的時間。若當天環境溫度悶熱就每隔2至3小時給豆芽換水降溫避免悶壞。換水的過程，最少洗個2遍比較好。過程中也可以把一些浮出水面的綠豆殼給撈起來。記得每次在清洗和換水過程中，必須把水份濾乾。避免豆芽長時間浸泡到水是會導致豆芽酸敗的。如果發現有壞掉的豆芽也要撈起來哦，不然會影響到其他的豆芽生長。至於，泡發和更換的綠豆水可以倒掉或者用來澆花哦。


🖨️打印這食譜或調整食譜的份量 :
https://bit.ly/2ziHOgm


🔪 準備時間 ：5天
🍲 烹飪時間 ：5分鐘
🍽️ 份量 ：1人份

🌱 食材
🐟鹹魚炒豆芽
- 1碗 豆芽
- 半根 紅辣椒絲
- 2湯匙 清水
- 1 瓣 蒜末
- 1茶匙 蠔油
- 1茶匙 鹹魚
- 1茶匙 豬油
- 適量 紅蘿蔔
- 適量 葱
- 少許 胡椒粉

👩‍🍳做法：
🌱發豆芽
1. 綠豆用過濾水浸泡隔夜或者最少6小時。
2. 泡發好的綠豆倒掉水份，用過濾水清洗最少兩遍後瀝乾水份把水壺（陶瓷或不銹鋼壺）放置在陰暗通風處。
3. 最少每隔4小時給綠豆芽清洗和換水，隨著環境溫度調節換水時間。若環境溫度偏高悶熱可以每隔3小時進行清洗和換水避免悶壞。
4. 重複同樣的操作，綠豆芽長度的可以隨個人喜好，可以發豆芽直到第5天或者第6天。

🐟鹹魚炒豆芽
1. 熱鍋倒油後，爆香鹹魚。
2. 放入蒜米，蔥段和紅辣椒絲拌炒。
3. 倒入豆芽後，加入蠔油和胡椒粉調味和拌炒一下。
4. 最後，放上蔥絲裝飾即可享用。

如果你喜欢我们分享的食譜影片，请点赞 👍和分享给你的朋友圈。
还有别忘记订阅我们的频道哦，我们定时分享的疗愈系的饮料/食谱影片。

#CookingASMR #MyLovelyRecipes #ShotByMi #TradtionalFood #WithMe


🎼 Music ------------------------
Music: Inspired Cinematic Piano by @OrangeHead
Watch: https://youtu.be/WAEp_E_6HFs
----------------------------------------


📷 Camera Equipment---------------
@xiaomi Mi9
Apexel 85mm Portrait Lens
Boya MM1 Microphone
Ulanzi TT20 Table Tripod
Shot by @Filmicpro
Edited by Adobe Premiere Pro
---------------------------------------------------


❤ Follow Us:
Website : https://www.mylovelyrecipes.com/
Facebook : https://www.facebook.com/my.lovelyrecipes/
Instagram : https://www.instagram.com/my.lovelyrecipes/