Proven Ways to Improve Speed, Power, & Performance with Brian Kula | Mind Pump 2255
00:00 Intro
02:10 The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance.
04:32 It’s a family business! His background in the training space.
06:27 The components that contribute to speed and how you train for it.
08:00 Fatigue is the enemy.
10:48 “If there’s a PR done in practice, you’re done with that session immediately.”
15:29 Getting the client to adapt to the philosophy.
18:06 The power of the central nervous system.
21:01 How a warmup looks for one of his athletes.
25:40 How the assessment process changes with various levels of athlete.
27:50 Sleep is the #1 supplement.
31:40 The fine line between using technology and simply kicking ass.
34:43 Building upon the foundation built over years of experience and great mentors.
36:58 The influence of various sports methods on how he programs.
39:00 The three most important exercises for football players.
46:32 The concept of ‘slack and contract’.
49:48 The big rocks to aim for when it comes to diet and nutrition.
52:24 What makes Christian McCaffrey so special?
54:42 The level of difference between high school, college, and professional athletes.
59:05 The mental attributes of top athletes that separate them.
1:01:00 Does he get more joy from training younger or pro athletes?
1:02:37 The work that goes into training a pro athlete.
1:05:34 “If you choose to do something, there is inherent risk in all of them.”
1:09:39 Top supplements for his athletes.
1:11:37 His favorite recovery tools.
1:12:52 How does he currently train?
1:15:55 Scaling his business to a mainstream audience.
Related Links/Products Mentioned
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Sleep and Injury Risk
https://pubmed.ncbi.nlm.nih.gov/34099605/
Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
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Hawkin Dynamics
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Husker Power - Strength and Conditioning - Training
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California moves closer to becoming first state to ban tackle football for kids under 12
https://www.msn.com/en-us/sports/nfl/california-moves-closer-to-becoming-first-state-to-ban-tackle-football-for-kids-under-12/ar-AA1mM5sq
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Mind Pump Free Resources
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Featured Guest/People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Website
http://kulasp.com/coach-kula
Christian McCaffrey (@christianmccaffrey) Instagram
Joe DeFranco (@defrancosgym) Instagram
Taylor Nelson-Cook (@tnelsoncook19) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Robert Oberst (@robertoberst) Instagram
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