Eat Muffins & Bread… and Still Lose Weight

One of the biggest misconceptions about eating a “healthy diet” is that you have to give up all your

favourite comfort foods. And there’s one comfort food most people find almost impossible to give up.

BREAD.
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In nearly every country, bread is served in some form at breakfast (toasts, bagels, donuts, pastries,

croissants), lunch (sandwiches, paninis), dinner (baguettes and rolls) and as a snack (crackers and

crisps).



The great news is you don’t have to give up your favourite breads to follow a healthy, low-carb or

ketogenic diet... you just have to choose healthy bread.

Of course, the first thing that comes to mind is “gluten-free.” Unfortunately, most gluten-free bread is

just as bad (and probably worse) for you as the regular kind.

In fact, most gluten-free bread spikes your blood sugar MORE than sugar itself!

It’s no wonder a study, published in the American Journal of Gastroenterology, showed that 81 percent

of subjects following a gluten-free diet GAINED weight after two years!