5 Key Steps To Building A NON-ANXIOUS Life With Dr. John Delony | Mind Pump 2177

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00:00 Intro
02:25 Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION.
04:30 What makes anxiety so addictive?
07:04 How anxiety is a smoke detector in your kitchen.
11:14 How to identify bad behaviors.
14:34 Your body would be FAILING you if you didn’t recognize you were lonely.
17:19 The quiet life of desperation.
22:44 Practice by SHOWING up.
25:18 Learning how to shift and become a safe house.
29:11 Go first and just be weird.
38:37 How we are communicating and NOT connecting.
42:12 The dangers of self-diagnosing yourself.
46:45 Stopping the ‘shame spiral’.
51:07 The steps to building a non-anxious life.
51:52 #1 – Choose reality.
55:45 #2 – Choose connection.
58:36 #3 – Choose freedom.
1:01:51 #4- Choose mindfulness.
1:03:33 #5 – Choose belief.
1:03:40 A major turning point in his life.
1:09:50 One of the greatest curses of modern masculinity.
1:14:10 The BIG difference between loneliness and solitude.
1:16:53 What do I need right now?
1:19:57 Finding your purpose when things slow down.
1:24:30 His favorite things about what he does.
1:25:55 Don’t let your kids hurt your feelings.

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The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate
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Featured Guest/People Mentioned
Dr. John Delony (@johndelony) Instagram
Website
http://JohnDelony.com
Dr. Jud Brewer MD PhD (@dr.jud) Instagram
Terry Real (@realterryreal) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Esther Perel (@estherperelofficial) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Gabor Maté (@gabormatemd) Instagram
Paul Chek (@paul.chek) Instagram

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