5 Ridiculous Nutrition and Dieting Myths That You Most Likely Believe?!

There are WAAAAY too many nutrition myths out there. Watch this video to find out which 5 we decided to bust first! If we can get to 200 likes we'll make a part 2.

Time Stamps:
1. (0:23)- Saturated fat is bad for you and you need to avoid it
2. (1:25)- Whole grain bread is way better than white bread
3. (2:04)- Vitamins from food are better than supplemented ones
4. (3:10)- Salt is a direct cause to high blood pressure
5. (4:09)- You HAVE to eat clean to get shredded

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