3 Tips Every Lifter MUST Know

Enter to have the chance of winning 1 of 10 EHPlabs giftcards by commenting "#TEAMCOLOSSUS" on this video: https://www.youtube.com/watch?v=LMjlkXqJFSc

We wanted to share our full leg workout with you guys so here it is:
SQUAT 5X2
LEG PRESS 5X8
GLUTE PULL THROUGH 3X8
HAMSTRING CURL 3X8
QUAD EXTENSION 3X8
SEATED CALVES 3X8
LISS CARDIO SESSION- 10 MINS

Also, here are timestamps of the tips for this video:
1. (5:41)- Always focus on proper posturing
2. (7:10)- Leave your ego at the door
3. (9:16)- Sometimes less is more

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