How to Track Macros and Calories | Nutrition 101
We're often asked how to properly track macros, how to track when eating out, etc so we finally put this video together for y'all! Please smash the like button if you enjoy our content and don't forget to subscribe!
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We're often asked how to properly track macros, how to track when eating out, etc so we finally put this video together for y'all! Please smash the like button if you enjoy our content and don't forget to subscribe!
➢6 Foods to Help you Lose Weight: https://www.youtube.com/watch?v=yr4ww6bt748
➢These 15 Tips Will Get You Shredded: https://www.youtube.com/watch?v=NCExZBHGENQ
➢10 Macro Hacks That Will Help You Lose Weight Fast | Part ll: https://www.youtube.com/watch?v=4NQOdh2UI80
➢HACKS FOR HARDGAINERS | BULKING MADE EASY: https://www.youtube.com/watch?v=5sZ4LWhpbO4
➢Top Bulking Foods for Muscle Gain (Shown in Grocery Store): https://www.youtube.com/watch?v=ZMZrcPU8Acw
Time Stamps:
*3 Tips for Logging Macros*
1. (1:08)- Take a photo of the barcode
1.5 (1:31)- Tracking macros really doesn't take long
2. (2:13)- Type in exactly what you're eating if no barcode
3. (3:19)- Don't stress the categories too much
*3 Logging Tips While Eating Out*
1. (4:22)- Look for the information from the chain restaurant
2. (5:25)- Find something on myfitnesspal with similar statistics
3. (6:37)- Log each ingredient separately for maximum accuracy
*3 Bonus Logging Tips*
1. (7:13)- If you cheat myfitnesspal, you're only cheating yourself
2. (7:28)- Sauces add up extremely fast. Make sure to log them
3. (7:47)- Have fun with it. Allow tracking to enhance your life, not ruin it
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