This Is How Often You Should Change Up (Or Stick With) Your Workout Routine | Mind Pump 1994
00:00 Mind Pump Fit Tip: Start focusing on building muscle and then switch programs to take advantage of novelty.
08:41 Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork.
11:50 How quickly things can compound.
16:40 Sportsball with Mind Pump.
20:32 When the old becomes cool again with the youth.
21:53 Divorce statistics and common lies.
38:26 Why we protect the Delta smelt. (35:27)Sending love to those effected by the California flooding.
39:07 A single dose of testosterone increases sexual impulsivity in men, study finds.
40:10 Mind Pump’s red-light therapy protocols.
43:22 Justin’s tick experience.
50:05 How Sal used injectable glutathione from MP Hormones to beat a cold.
53:13 Shout out to @Lowcostcosplayth.
54:18 ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle?
1:07:44 ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk?
1:20:43 ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years?
1:41:51 ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time?
Related Links/Products Mentioned
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Mind Pump 1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
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Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft
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Gen Z has a new ‘vintage’ technology to obsess over
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106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Childrenhttps://financesonline.com/divorce-statistics/
Tiny endangered fish highlights California drought conflicts
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Exogeneous testosterone increases sexual impulsivity in heterosexual men
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Mind Pump 1825: Man Cheats Death & Builds Cold Plunge Business
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Mind Pump 1822: Wim Hof On How To Control Your Immune System With Breathwork
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MP Hormones
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
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Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session
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Mind Pump Podcast – YouTube
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Mind Pump Free Resource
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People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Wim Hof (@iceman_hof) Instagram
Lonelyman (@lowcostcosplayth) Instagram
Dr. Stefanie Cohen, DPT (@steficohen) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram