3 Natural Tips to Detox Your Body

Our bodies have an innate detoxification system to help us overcome our less-than-perfect world. In this video, Sadhguru looks at how the elements can be utilized in simple ways to cleanse the system and purify the food and water we consume. Let’s explore his natural tips to detox your body.

💡 There are 3 tips to naturally detox your body as follows:
- To cleanse the aura, a place where wind blows without turbulence is best. Eg: Ocean breeze or mountain peak
- Purify drinking water in non-chemical ways, wash vegetables with water, turmeric and vibhuti (sacred ash) or salt.
- Everyone has about 12-18 inches of Akash around them. Fire can be used to cleanse Akash of impurities.