What I Eat in a Day for a Six Pack (The Habit of Cooking Fast)

Alright... it's probably the most desired body part for women, and for men (to have). ABS.

The big problem is that there's boatloads of crap information on what it actually takes - and honestly - I feel like many people on Youtube lie about what they actually do to get abs.

In this video, a new Tiny Daily Habit Breakdown session, I want to share two things: A. what I actually eat typically, and B. how to ingrain the ritual of regular cooking.

This ritual has produced crazy results in many of my students and clients, and myself, but so many people can't find the time. This is what seems to work for many people.

Stalk me here:

Instagram ➔ https://www.instagram.com/afheyne/


--------- RESOURCES TO HELP YOU ----------

Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits

MY BOOK: http://amzn.to/28HIbsL

MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn...

--------- MORE ON THIS VIDEO ----------

You can read more on this on my blog here: http://modernhealthmonk.com