How To PROPERLY Floor Press | Variations To Build A Strong Bench Press

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Learn how to perform the floor press exercise, also known as the dead press bench press. This powerlifting exercise is an amazing accessory to the bench press to help you with the lockout portion of the bench. Enjoy.

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Time Stamps-
(0:01)- Proper Form
Common Mistakes:
1. (1:20)- Improper body positioning
2. (1:37)- Slamming it on the way down
Variations:
1. (2:50)- Dumbbell floor press
2. (3:15)- Close-grip floor press
3. (3:35)- Wide-grip floor press

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