Shoulder Impingement Exercises | 5 Exercises to Limit & Avoid pain (Self-Treatment Prehab)

➢Check out this video to fix shoulder pain/Impingement: https://www.youtube.com/watch?v=-Lfge31AkBc

Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 strengthening exercises for pre-hab and rehab purposes.

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5 Prehab Exercises:
1. (0:23)- Shoulder internal rotation smash
2. (1:13)- Banded wall slide
3. (2:09)- Facepulls
4. (3:23)- Reach, roll, lift
5. (4:18)- Supine kettlebell internal & external rotation

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