How do body fat scales work?

So how do body fat scales work?? It is about to be summer time in 2018 and you are probably looking for ways to help with fat loss and decrease that belly fat (also body fat). I know instead of doing a body fat test or using a normal scale, there are plenty of options that help you see how much body fat you have. The one I used was an InBody 570 which is a body fat scale (suped up). Your body fat percentage calculation is done automatically through these types of machines. It this video I go over my results and what each section means, so you understand these numbers when you step on your own body fat percentage scale!


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