Greek Islanders Live Over 100 Years: The Art of Living a Long and Healthy Life

Not only death but disease also does not seem to be the concern of the islanders of Ikaria, Greece when diseases such as cancer, heart disease, and dementia appear very few. The people here often turn over 100 years old.

The fairy and peaceful life of the people on a small island located in the north of the Aegean Sea is always the dream of many tourists around the world. Here, people have a fairly long life expectancy, and those at the age of "seven decades old" are still very healthy and lucid. They hardly suffer from diseases such as cancer, dementia, heart disease, etc. Therefore, this island is also known as the land where people forget to die and forget to get sick. So, what are their secrets for longevity?

This video will show you the art of living a long and healthy life, where Greek Islanders often turn over 100 years old.

Chapters:
00:41 - Blue zones
03:43 - Tia's Inn and Restaurant
06:05 - What did the people on the mainland of Greece think
13:43 - Dinner time
15:14 - Food: Eggplant
17:06 - Wild greens are one of the most basic parts of our diet
21:01 - Does the granite do anything to the wine?
27:31 - Honey crushing
34:59 - The strong sense of solidarity in Ikarian Society