🍵 How to Reduce Stress & Worry Less | Practical Self Care Tips

Getting my life together, still :3 Here are 6 practical #SelfCare tips for less stress, anxiety, and worry ☀️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena5

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➊ [1:18] Listen to your body
⇨ Sun potion matcha https://amzn.to/2nKQtzn

➋ [2:21] Do nothing for 5-minutes

“Doing nothing is better than being busy doing nothing.” —Lao Tzu

⇨ Article: The Importance of Doing Nothing (Tiny Buddha) http://bit.ly/2P8NKMg

➌ [3:50] Make time to play—I play with my food 😜
⇨ Blue majik spirulina powder (what made the latte blue) https://amzn.to/2vRdBRd

⇨Aimee Song's superfood energy balls recipe http://bit.ly/2vIYMQw
I modified:
- 1/2 cup cacao https://amzn.to/2KShhXs
- 1/4 cup Sun Potion Bliss Alchemy blend http://bit.ly/2Mw5cMe
- 1/4 cup Sun Potion tocos https://amzn.to/2PaF5cq, camu camu https://amzn.to/2B9ggdK, and baobab https://amzn.to/2P7fe54
- 1/2 cup coconut oil https://amzn.to/2vKy5L8
- coconut flakes https://amzn.to/2vJuvkk
- 10 medjool dates
- Couple tbsp of maple syrup

➍ [5:33] Fuel your curiosity
⇨ Article: 7 Ways to Be More Curious (Psychology Today) http://bit.ly/2KUflNW

➎ [7:32] Let others in

➏ [9:46] Look within
⇨ Book: The Power of Now https://amzn.to/2Mkjbpu

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If you’re curious:
⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Equipment:
⇨ Camera: http://amzn.to/2khCf7V
⇨ Tripod: http://amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X

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🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
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Don't be a stranger ♡
⇨ Instagram: http://instagram.com/rowenatsai
⇨ Business: [email protected]
⇨ 💌: [email protected]

🎙 Voice Hugs podcast:
⇨ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://www.analuisa.com/collections/beauty-within/

#SelfLove