Back Pain Relief Stretches

#backpainrelief #backpainexercises #backstretches
These exercises highlights the best full body stretches for back pain and pain relief. Get in the best best of your life by releasing body soreness and aches. stretch your body to wellness. get fit and get well by stretching.




DISCLAIMER:
These exercises provided by coza fitness may not be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risk, and this or any other exercise program may result in injury, before beginning this or any exercises on my youtube page (coza fitness), please consult a healthcare provider for appropriate exercise prescription and safety precaution. The exercise instructions and advise are no way intended as a substitute for medical consultation. Coza fitness disclaim any liability from and connection with the exercises on my youtube channel.



0:00 SHOULDER OPENER
0:30 FRONT SHOULDER CIRCLE
1:00 SEATED FORWARD BEND
1:30 BENT OVER STRETCHES
2:00 TABLE POSE
2:30 DELTOID STRETCH
3:00 WIDE LEG BEND
3:30 PLOW POSE
4:00 CAT COW POSE
4:30 WINDMILL
5:00 SWAN POSE
5:31 HALF TRIANGLE
6:03 FORWARD BEND
6:32 QUAD STRETCH
7:01 BACKWARD ARM CIRCLE
7:31 TRIANGLE POSE
8:03 LUMBAR ROTATION
8:32 UPPER BACK STRETCH
9:01 WIDE LEG BEND
9:34 SPINAL ROCKING