Freediving Technique 101 how to improve your diving and enjoy longer dives

Freediving technique for beginners- the absolute basics. Your freediving technique plays a huge part in how comfortable your dives will be. By changing just a few small aspects of your technique you can easily enjoy longer dives, dive deeper and in general feel fresher on your dives.

How to get more time at the bottom? How to dive deeper? How to feel less stressed on a dive? I get asked these questions on a daily basis and so much of the answer comes back to peoples technique.

This video covers how to duckdive and all the different aspects of duckdiving. How to hold your body in a streamlined position so that you cut easily through the water and how to fin.

If you're keen to check out our online freediving school go to www.freedivingmanual.com

To learn to freedive in Australia check out www.freedivingfamily.com

Credit: Adam Freediver