How to Frenzel Equalize an equalisation tutorial from a Professional Freediver

A step by step tutorial on Frenzel Equalisation. Being able to Frenzel equalise is essential for freedivers. Other equalisation techniques have significant limits and disadvantages. This video takes you through, in great detail, the movements and coordination required to perform a strong Frenzel.

If you're keen to check out our online freediving school go to www.freedivingmanual.com

To learn to freedive in Australia check out www.freedivingfamily.com

Credit: Adam Freediver