Falun Dafa is an ancient energy practice from China.

Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. It consists of two main components: self-improvement and gentle exercises and meditation.

People who practice Falun Dafa often find it to be life-changing. Many experience dramatic health benefits as well as newfound energy and mental clarity.

I have practiced Falun Dafa for over 17 years, and my health has gradually and miraculously transformed. In this 2020 photo I was 73 years old, meditating in full lotus position for an hour without any pain in my legs.

If you're in San Diego, you can join our practice group on Sunday mornings in Balboa Park. Learning Falun Dafa is always free.

To learn more about Falun Dafa, read the book Zhuan Falun, find a practice site in your area, or learn the exercises online, go to falundafa.org