Name: 八段锦带口令练习 Eight-Section Brocade Guided Practice with Commands | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2024-11-19T20:53:26.170Z
Duration: 4 min 27 s
Description: 八段锦是一套独立而完整的健身引导术，起源于北宋时期，流传千年仍发挥着作用。 作为民族传统体育项目，八段锦在国际中文教育中深受中文学习者和中国传统文化爱好者的欢迎。 The Baduanjin qigo... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

老杨教拳剑

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八段锦是一套独立而完整的健身引导术，起源于北宋时期，流传千年仍发挥着作用。 作为民族传统体育项目，八段锦在国际中文教育中深受中文学习者和中国传统文化爱好者的欢迎。
The Baduanjin qigong (八段锦) is one of the most common forms of Chinese qigong used as exercise.[1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health.[2] This is in contrast to religious or martial forms of qigong. 

第一式 双手托天理三焦 Form1-Two Hands Hold up the Heavens
第二式 左右开弓似射雕 Form2-Drawing the Bow to Shoot the Eagle
第三式 调理脾胃须单举 Form3-Separate Heaven and Earth
第四式 五劳七伤向后瞧 Form4-Wise Owl Gazes Backwards or Look Back
第五式 摇头摆尾去心火 Form5-Sway the Head and Shake the Tail
第六式 两手攀足固肾腰 Form6-Two Hands Hold the Feet to Strengthen the Kidneys and Waist
第七式 攥拳怒目增气力 Form7-Clench the Fists and Glare Fiercely
第八式 背后七颠百病消 Form8-Bouncing on the Toes

#八段锦 #气功#太极拳