5 Secrets to Losing Weight (In a Healthy Way)

Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits

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Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits

MY BOOK: http://amzn.to/28HIbsL

MY AUDIOBOOK: http://bit.ly/mastertheday

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PICTURE: ME

Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die...

Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.