If you’ve ever dined in the coastal areas of South Asia or visited a fish market in the UAE, you may have come across the term Manthal fish. This popular seafood item is well-loved for its flavor, affordability, and health benefits. But many people, especially expats or travelers, often ask the same question: What is Manthal fish in English?
The answer is quite simple. The fish commonly known as Manthal in Malayalam and Tamil is called Emperor Fish or, more specifically, Spangled Emperor (Lethrinus nebulosus) in English. It is also sometimes referred to as Sea Bream in general terms, depending on the region and species type.
This fish is not only prized in South India and the UAE but also in many other parts of the world due to its delicious taste and high nutritional value.
Why Manthal Fish (Emperor Fish) Is So Popular
Manthal fish in English, known as Emperor Fish, has a firm, white flesh that is mild in flavor, making it a favorite for both traditional and modern recipes. It is extremely versatile and can be grilled, fried, steamed, baked, or added to curry.
One of the reasons for its popularity is its low fishy smell, which makes it appealing even to those who aren’t big fans of seafood. It is also known for having fewer bones, especially when compared to other local fish, making it easier to prepare and eat.
In the UAE and Gulf regions, Manthal fish is commonly used in dishes such as grilled fish platters, biryanis, spicy curries, and even barbeques. Its meat holds up well during cooking, which means it doesn’t break apart easily, perfect for restaurant-style presentations.
Nutritional and Health Benefits of Manthal Fish
Including Manthal fish in your diet can be a great step toward healthy living. Here's why:
High Protein Content
Emperor fish is a rich source of lean protein, which supports muscle building, repair, and overall body function.
Low in Fat
It contains healthy fats and is low in unhealthy saturated fats, making it ideal for people trying to manage weight or cholesterol levels.
Omega-3 Fatty Acids
Like many other fish, Manthal is high in omega-3s, which promote heart health, brain function, and reduce inflammation in the body.
Rich in Vitamins and Minerals
It offers a good amount of Vitamin D, B12, iodine, selenium, and phosphorus—all essential for immunity, energy, and thyroid health.
Good for Diabetics and Heart Patients
Since it is low in calories and high in essential nutrients, it is often recommended for people managing diabetes, high blood pressure, or heart conditions.
In short, Manthal fish (Emperor Fish) is more than just a tasty meal—it’s a powerhouse of nutrition.
Where to Find Manthal Fish in the UAE
If you're living in the UAE and looking to buy Manthal fish, you’re in luck. It’s widely available in both local fish markets and supermarkets such as Lulu, Carrefour, and even online grocery apps. In restaurants, especially South Indian or Arabic seafood places, you can find grilled or fried Manthal as a menu highlight.
Local fishermen often prefer this fish due to its abundance in the Arabian Gulf and the Indian Ocean. Its availability all year round makes it an affordable option for regular meals.
To make sure you're buying the freshest Manthal fish:
Look for clear eyes and shiny skin.
Press the flesh gently, it should bounce back.
It should not have a strong or sour smell.
Cooking Ideas: Delicious Ways to Prepare Manthal Fish
One of the great things about Manthal fish is how well it absorbs spices and flavors. Here are some simple ways to cook it:
Grilled Manthal
Marinate in lemon, garlic, chili, and turmeric. Grill over charcoal for a smoky flavor.
Manthal Fish Curry
Cook with coconut milk, curry leaves, and spices like coriander and cumin for a South Indian-style curry.
Pan-Fried
Coat in masala and semolina for a crispy, spicy fry.
Baked in Foil
Add herbs, olive oil, lemon slices, and bake for a healthy and tasty option.
It’s suitable for both festive dishes and quick everyday meals. You can also freeze cleaned pieces for future use without losing much of the taste or texture.
Manthal Fish for Kids and the Elderly
One of the best things about Manthal fish is that it’s suitable for people of all ages. Its soft, boneless meat makes it easy to chew and digest, which is ideal for children and elderly family members. The high protein and vitamin D content support bone health and brain development in kids, while the omega-3 fatty acids help improve memory and reduce joint pain in older adults. Because of its mild flavor, you can prepare it with light spices for a gentle, nourishing meal.
Conclusion
To sum it up, Manthal fish in English is called Emperor Fish, and it lives up to its royal name. Whether you’re cooking at home or eating out, this fish is a great choice for its flavor, health benefits, and cooking flexibility.