Healthy Indian Street Food is being loved and tasted worldwide. India’s street food, famously indulgent and greasy, has been given a new twist: it’s now healthy. In busy marketplaces and city street corners, money changers now offer healthier, more wholesome options — without missing out on the flavour.

No longer is eating out an excuse to pile on the fried snacks. Now you can easily find vendors hawking sprouted moong chaat, grilled tikkas, and dosas made of millets. These alternatives are full of flavor, serving up a good dose of protein, fiber and vital nutrients. This change comes on the heels of increasing consciousness about eating healthy among sellers as well as consumers.

Consider the iconic bhel puri, for example. This tangy, crispy dish gets a twist in the form of puffed quinoa or roasted chickpeas, rather than traditional murmura. Throw in some fresh veggies, chutneys and a squeeze of lemon juice, and you’ve got an instant snack that’s low on calories and high on taste. Vendors in cities like Mumbai and Delhi, for instance, are replacing white bread in sandwiches with multigrain or whole wheat.

And among the most popular of street staple idlis have gone healthy too. Instead of polished rice, many stalls use ragi or oats for the batter now. When steamed and combined with a coconut chutney, these idlis are easy on the stomach and a good source of calcium and fiber. The recent trend of incorporating local superfoods such as moringa, millets and amaranth is also making people take a second look at traditional ingredients in everyday snacks.”

Hydration is a huge part of street food culture too. In today’s outcome, sugary sodas are no longer the dominant products to sell but we now have fresh coconut water, sugarcane juice and jaljeera. These drinks not only cool you down but also make sure you have all the necessary electrolytes and aid in digestion.

And even old favorites like chaat have made a health turn. Deep-fried papdi are being replaced with baked options or khakhra, and yogurt is more often than producing from low-fat milk or plants. Cumin, black salt, and fennel, are some of the spices that are used to not only add flavor, but also to aid digestion.

So, how can you eat Indian street food healthfully? Opt for vendors who cook things fresh and in view of you. Limit calorie-dense chutneys with sugar, and choose steamed, grilled or roasted ones when available. So, keep portions moderate, and of course, drink plenty of water.

The beauty of Indian street food is the array of flavors and the variety. And thanks to smart food choices that are now available in the market and an increasing health awareness, it’s possible to eat your favorites without sacrificing health. Whether you are local or a visitor, the pleasant vibe of enjoying healthy Indian street food is genuinely kind to both soul and body.