Nestled on a narrow peninsula between the Atlantic Ocean and the Sado River estuary, Tróia is one of Portugal’s best-kept secrets. With stunning white-sand beaches, Roman ruins, world-class golf, and a laid-back vibe, Tróia offers a unique blend of natural beauty, history, and luxury. Whether you're seeking a serene beach escape, a bit of adventure, or a cultural journey, Tróia has something for everyone.

Getting to Tróia

Reaching Tróia from Lisbon is part of the adventure and offers scenic views along the way.

From Lisbon by Car

The easiest and most flexible way to get to Exploring Tróia is by driving to Setúbal, which takes about 50 minutes. From there, you can take a car ferry across the Sado River, which takes around 20–30 minutes. The ferry not only provides a convenient crossing but also offers lovely views of the estuary and surrounding landscape.

From Lisbon by Public Transport

For those without a car, public transport is a viable option. Trains and buses run regularly from Lisbon to Setúbal. Once in Setúbal, you can hop on the ferry to Tróia. In total, this route takes around 1.5 to 2 hours.

By Private Boat

If you're looking for a more exclusive experience, consider taking a private boat from Setúbal or Comporta. This not only adds a touch of luxury to your journey but also gives you the chance to explore the coastline and possibly spot dolphins along the way.

Top Attractions and Activities in Tróia

From pristine beaches to ancient history and modern entertainment, Tróia packs a wide range of experiences into a small area.

Beaches of Tróia

Tróia boasts some of the most beautiful beaches in Portugal, with powdery white sand and clear, turquoise waters.

• Praia da Tróia-Mar: This is the main beach on the ocean side, ideal for swimming, sunbathing, and water sports. The calm waters also make it perfect for families.
• Praia da Comporta: Just a short drive south, this wide sandy beach is known for its trendy beach clubs and celebrity sightings. It’s perfect for those who enjoy a stylish yet relaxed beach scene.
• Praia de Galé: A quieter, more secluded beach for visitors seeking peace and tranquility away from the crowds.

Whether you're into sunbathing, surfing, or simply relaxing with a book, Tróia’s beaches are an absolute highlight.

Roman Ruins of Tróia

Tróia isn’t just about beaches—it also has a rich history. The Roman ruins (Ruínas Romanas de Tróia) date back to the 1st century AD, when the area was a bustling Roman center for fish-salting.

Here, you can explore:

• Ancient fish-salting factories
• Bathhouses
• Mosaics
• Remains of Roman homes

Guided tours are available and provide incredible insights into Roman life in what was once a thriving industrial hub. The site is open year-round and is especially pleasant to visit in spring or autumn.

Dolphin Watching in the Sado Estuary

One of the most magical experiences in Tróia is dolphin watching. The Sado estuary is home to a resident population of bottlenose dolphins, one of the few such populations in Europe.

Tours typically depart from both Setúbal and Tróia and offer:

• Close encounters with playful dolphins
• Spectacular views of the peninsula and Serra da Arrábida
• Opportunities for stunning photos

While tours run year-round, summer provides the calmest waters and best chances for sightings.

Tróia Golf Course

Designed by legendary architect Robert Trent Jones Sr., the Tróia Golf Course is among the top golf destinations in Portugal.

• Challenging fairways set in a natural landscape
• Stunning ocean views
• Notably, the 3rd hole is considered one of Portugal’s best par-4s

Golfers should book in advance, especially during peak season, as this course is in high demand among enthusiasts.

Tróia Casino

For a bit of nightlife, head to the Tróia Casino, located in the luxurious Tróia Resort. The casino offers:

• Slot machines
• Table games
• Live entertainment
• Events and shows throughout the year

A smart casual dress code is typically required, and you’ll need to bring valid ID.

Cycling and Nature Walks

Nature lovers will feel right at home on Tróia. The peninsula is crisscrossed with cycling and walking paths that wind through pine forests, coastal dunes, and along scenic beach fronts.

Keep your eyes peeled for:

• Flamingos and storks in the Sado Estuary
• Unique coastal flora
• Peaceful spots perfect for a picnic or break

Bike rentals are available in Tróia, and the flat terrain makes it an enjoyable ride for all levels.

Best Times to Visit Tróia

• Summer (June–September): Ideal for beach activities, with long sunny days and warm temperatures. It’s the most popular season, so expect larger crowds.
• Spring and Fall (April–May, October): Pleasant weather and fewer tourists make this a great time for sightseeing, nature walks, and cycling.
• Winter (November–March): While cooler, it’s still a good season for golfing, quiet getaways, and exploring historical sites without the crowds.

Where to Stay in Tróia

Tróia offers accommodation for every style and budget.

Luxury Resorts

• Troia Design Hotel: A sleek, 5-star beachfront hotel with a spa, casino, restaurants, and panoramic views.
• Pestana Tróia Eco-Resort: Offers eco-conscious luxury with villas surrounded by nature.

Boutique Hotels and Villas

• Aqualuz Suite Hotel: A mid-range option ideal for families, with suites and kid-friendly facilities.
• Private Villas: Scattered throughout the peninsula, offering intimacy and direct beach access.

Camping

• Camping Tróia: A great option for nature lovers, located near the beach with solid facilities and a peaceful atmosphere.

Dining in Tróia

Foodies will be delighted with Tróia’s culinary scene, which emphasizes fresh seafood and traditional Portuguese dishes.

Local Seafood

• Moscatel: A great spot for seafood with a local touch.
• Marina Restaurante: Ideal for enjoying fresh fish with a marina view.
• B&G at Troia Design Hotel: Fine dining with a modern twist.

Nearby in Comporta

Just a short drive away, Comporta is a dining destination in its own right:

• Cavalariça: Stylish and trendy with creative Portuguese cuisine.
• Museu do Arroz: Housed in an old rice factory, serving local favorites in a chic setting.

Must-Try Dishes

• Arroz de marisco (seafood rice)
• Ameijoas à Bulhão Pato (garlic and cilantro clams)
• Choco frito (fried cuttlefish)

Whether you're indulging in fine dining or grabbing a casual bite, eating in Tróia is a pleasure.

Day Trips and Nearby Attractions

Tróia is perfectly located for day trips that expand your travel experience.

• Comporta: Known for its rice fields, serene beaches, and boho-chic vibe.
• Setúbal: Offers great seafood, a charming old town, and the stunning Fort of São Filipe.
• Arrábida Natural Park: A nature lover’s paradise with dramatic cliffs, hidden beaches, and hiking trails.
• Alcácer do Sal: A medieval riverside town with a rich history and beautiful castle views.

Tips for Visiting Tróia

• Book Early: Especially in summer, accommodations and activities fill up quickly.
• Sun Protection: The beaches are sunny and exposed, so bring sunscreen and hats.
• Pack Light: Tróia’s relaxed vibe means you don’t need much—just comfortable clothes, swimwear, and a sense of adventure.

Conclusion

Whether you're watching dolphins leap through the water, walking among ancient Roman ruins, playing a round of golf with ocean views, or simply lounging on a beach with a cold drink in hand, Tróia delivers a magical escape from the ordinary. A short journey from Lisbon transports you to a world of nature, culture, and tranquility—making Tróia one of Portugal’s most enchanting coastal retreats.