Summer is the season for nourishing the heart. At the same time, the high temperature speeds up the body’s metabolism and blood circulation, and the burden on the heart will also become heavier. Chinese medicine practitioner Zheng Zhenlong reminded readers that caring for this vital organ requires more attention in daily life and diet.

Summer is the season when cardiovascular diseases are most common. Zheng Zhenlong said that people with poor heart conditions may experience chest tightness and shortness of breath due to lack of oxygen. Simultaneously, due to weakness of the heart muscle, blood circulation will slow down, and the color of the face will become dark.

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