In Nepal, one of the most difficult but rewarding treks is the Everest High Pass Trek. This trip offers an amazing combination of exhilarating high mountains, picturesque valleys, and astounding vistas of the Himalayas. It passes through some of the most magnificent landscapes on earth. Having made this walk myself, I can attest to how each stride, each challenge, and each moment of wonder contribute to creating an experience that will never be forgotten.
Day 1: Arrival in Kathmandu (1,400m)
Your tour begins in Kathmandu, Nepal’s busy capital. When you arrive at Tribhuvan International Airport, you will feel a mix of excitement and anxiety. Spend the day exploring Thamel’s bustling streets, picking up last-minute supplies, and immersing yourself in local culture. The anticipation rises as you plan for the coming days.
Day 2: Flight to Lukla and Trek to Phakding (2,610m) — 3–4 hours
The flight to Lukla is an adventure in itself. The small plane flies through the mountains, giving you a peek of the magnificent peaks you’ll soon be trekking amid. The trek begins upon arrival in Lukla. The trek to Phakding is a mild introduction, with rich green scenery and the calming sounds of the Dudh Koshi River accompanying you.
Day 3: Trek to Namche Bazaar (3,440m) — 6–7 hours
The path to Namche Bazaar is challenging, with steep inclines and suspension bridges swaying high above the river. As you climb higher, the air gets thinner, and the terrain more rugged. Reaching Namche Bazaar feels like a victory. This bustling mountain town, nestled in a natural amphitheater, is a hub for trekkers and climbers.
Day 4: Acclimatization Day in Namche Bazaar
Acclimatization is crucial for preventing altitude sickness. Spend the day exploring Namche, visiting the local market, and hiking up to the Everest View Hotel for a panoramic view of Everest, Lhotse, and Ama Dablam. The day helps your body adjust to the altitude, making the rest of your trek more manageable.
Day 5: Trek to Tengboche (3,860m) — 5–6 hours
The trail to Tengboche is filled with ups and downs, crossing rivers and climbing through forests of rhododendron and pine. The highlight is the Tengboche Monastery, the largest in the Khumbu region. The serene atmosphere and stunning mountain backdrop provide a perfect place for reflection and rest.
Day 6: Trek to Dingboche (4,410m) — 5–6 hours
As you trek to Dingboche, the landscape changes dramatically. The tree line disappears, replaced by a rugged, high-altitude desert. The air is noticeably thinner, making every step more challenging. Dingboche offers spectacular views of Ama Dablam, and it’s a place where you truly feel the vastness of the Himalayas.
Day 7: Acclimatization Day in Dingboche
Another acclimatization day helps your body adjust to the increasing altitude. A short hike to Nagarjun Hill (5,100m) offers stunning views of Makalu, Lhotse, and other towering peaks. Rest and hydration are key, as the next stages of the trek will push your limits even further.
Day 8: Trek to Chhukung (4,730m) — 3–4 hours
The trek to Chhukung is relatively short but essential for acclimatization. The path winds through the Imja Valley, with stunning views of Island Peak and the surrounding glaciers. Chhukung is a small, quiet village where you can rest and prepare for the challenging days ahead.
Day 9: Trek to Kongma La Pass (5,535m) and Lobuche (4,940m) — 7–8 hours
Kongma La Pass is the first of the three high passes. The ascent is steep and demanding, with loose rocks and snow underfoot. Reaching the top, you’re rewarded with breathtaking views of the surrounding peaks and glaciers. The descent to Lobuche is equally challenging but ends with a sense of accomplishment.
Day 10: Trek to Gorak Shep (5,164m) and Everest Base Camp (5,364m) — 7–8 hours
The trek to Gorak Shep is strenuous, with the altitude making each step a struggle. After a brief rest, continue to Everest Base Camp. Standing at the base of the world’s highest mountain is an emotional experience. The prayer flags fluttering in the wind, the icefalls, and the vast expanse of the Khumbu Glacier are sights you’ll never forget.
Day 11: Hike to Kala Patthar (5,545m) and Trek to Dzongla (4,830m) — 7–8 hours
An early morning hike to Kala Patthar offers the best views of Everest. The climb is steep and exhausting, but the sunrise over Everest is worth every effort. Descend to Gorak Shep for breakfast before trekking to Dzongla, preparing for the second high pass.
Day 12: Trek to Cho La Pass (5,420m) and Gokyo (4,790m) — 7–8 hours
Cho La Pass is a challenging climb over rocks and ice. The descent is equally tough, with loose gravel and steep drops. Reaching Gokyo feels like a reward. The turquoise Gokyo Lakes and views of Cho Oyu and Gyachung Kang are mesmerizing.
Day 13: Trek to Gokyo Ri (5,357m) and Machhermo (4,470m) — 7–8 hours
Climbing Gokyo Ri for a sunrise view is an unforgettable experience. The panorama includes Everest, Lhotse, Makalu, and Cho Oyu. Descend to Gokyo for breakfast, then trek to Machhermo, a tranquil village surrounded by high peaks.
Day 14: Trek to Lungden (4,350m) — 5–6 hours
The trail to Lungden is less traveled, offering solitude and peace. The path winds through remote valleys, with stunning views of the surrounding mountains. Lungden is a quiet village where you can rest and reflect on your journey.
Day 15: Trek to Renjo La Pass (5,360m) and Thame (3,820m) — 7–8 hours
Renjo La Pass is the final high pass. The climb is steep and exhausting, but the views from the top are unparalleled. The descent to Thame is long and tiring, but the sense of accomplishment carries you through. Thame is a traditional Sherpa village, offering a glimpse into local culture and traditions.
Day 16: Trek to Namche Bazaar (3,440m) — 5–6 hours
The return to Namche Bazaar is like coming home. The trail is familiar, and the sense of accomplishment is palpable. Spend the evening partying with other trekkers, sharing stories and experiences.
Day 17: Trek to Lukla (2,860m) — 6–7 hours
The last day of trekking is a mixture of relief and grief. The trail back to Lukla is strenuous, but the prospect of a hot shower and a decent bed motivates you. Reaching Lukla is a time of accomplishment. You’ve finished one of the most difficult journeys in the world.
Day 18: Flight to Kathmandu
The flight back to Kathmandu offers a chance to reflect on your journey. The memories of the stunning landscapes, the physical challenges, and the emotional highs and lows will stay with you forever. Spend the day in Kathmandu, enjoying the comforts of civilization and sharing your experiences with others.
Journey Highlights: My Personal Experience on the Trek
The day we crossed Kongma La Pass seems like it was yesterday to me. Before the sun rose, we set out early, our flashlights piercing the night as we up the rocky, steep trail. Each breath was laborious because of the thin, sharp air. The ascent grew harder at about 5,000 meters, and each step felt like a huge effort. My clothes were sliced by the chilly wind, and my lungs hurt and my legs burned. I wasn’t sure if I could reach the top. However, as we got closer to the pass, the surrounding snow-capped peaks came to light from the first waves of sunlight.
The view awaited me when I eventually arrived at the 5,535-meter summit of Kongma La Pass. It was just breathtaking. I looked out in front of me and saw a limitless area of snow-covered peaks, including the imposing Nuptse and Lhotse. Even though I was exhausted, tears sprang to my eyes — not from the cold, but also from the overpowering beauty and a feeling of accomplishment. That was the one moment that gave meaning to every obstacle, uncertainty, and stride. I turned to face my fellow trekkers, and we all silently celebrated our shared victory as we overcame one of the most challenging sections of our journey.
Conclusion
The Everest High Pass Trek is a voyage of self-discovery and resilience. The physical demands are enormous, but the emotional rewards are even greater. Every steps, climb, and fight takes you closer to the Himalayan heart and your own inner power. If you’re looking for an adventure that will push your limits and transform your life, the Everest High Pass Trek is for you.