Jane Fonda's New Workout
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Incorporates easy to follow aerobic and ballet style movements that work your entire body. For daily use by Beginners of all ages, or for Advanced users on "off days."
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' bus…
"A 30-minute low impact workout led by acclaimed fitness expert, Leslie Sansone. Features a vigorous one-mile walk/jog with aerobics plus a comprehensive free hand weight workout."
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreogra…
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining card…
Anne‑Lise Rousset, a rural vet and new mom, trains to break the women’s GR20 record under 36 hrs with husband/coach Adrien and support from Guillaume Peretti & Lambert Santelli.
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
Ultra-runner Carla Molinaro attempts the UK record from Land’s End to John O’Groats, running 3+ marathons daily for nearly two weeks, facing extreme physical and logistical challenges alongside her su…
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
Gusto explores iconoclasts in extreme sports. These biographies tell the stories of people with true pioneering spirit and guts. People who not only go against the grain, they make history. This serie…
Get ready to transform your fitness routine with "H.I.I.T with Scotch," an exhilarating high-intensity interval training workout video that will push your limits and leave you feeling empowered.
Climber Nina Caprez, partner Jérémy Bernard, and daughter Lia set off to Morocco in their van Andrea. A personal journey turns into an emotional adventure, exploring cultures, climbs, and identity. Mu…
In 2022, Pietro set out on a unique adventure: biking solo from Milan to North Cape—over 4,500 km on a fixed gear. Battling nature and limits, this journey of endurance and freedom captures the spirit…
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
"Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep …
Twenty One Twelve: A Human Powered Adventure Across Australia follows ultrarunner Katie Visco and her husband Henley Phillips as they traverse 2,112 miles across Australia on foot and bike. Facing ext…
Rookie ultrarunner Ashley Lindsey tackles the grueling Western States 100-Mile Endurance Run. The documentary captures her 24-hour journey through the Sierra Nevada, proving that "impossible" is just …
Scotch will push you through a series of rapid and challenging exercises designed to torch calories. Get ready to break a sweat, improve your fitness, and elevate your energy levels with Scotch's seco…