Name: Just Eggs & Banana! No Flour, No Suga... | elevatemindhq | Gan Jing World
Uploaded: 2026-03-16T15:04:32.175Z
Duration: 1 min 9 s
Description: ✦ Learn how to make the ultimate 5-ingredient flourless banana bread that’s high in protein, has zer... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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https://media1-us-west.cloudokyo.cloud/video/v14/d5/27/e3/d527e302-4594-4e88-876f-ad851c8ad5b5/master.m3u8

✦ Learn how to make the ultimate 5-ingredient flourless banana bread that’s high in protein, has zero added sugar, and can be whipped up in a microwave or oven for a healthy, guilt-free snack.

👨‍🍳 Recipe:
Ingredients:
2 Ripe Bananas
2 Large Eggs
2 tbsp Creamy Peanut Butter
2 tbsp Coconut Oil
1 pinch Baking Soda

Optional Toppings:
Walnuts
Sliced Banana (on top)

📝 Instructions:
1. Mash two ripe bananas in a bowl until completely smooth.
2. Whisk in the eggs and peanut butter until the batter is even.
3. Mix in the coconut oil and baking soda; give it one final stir for an airy texture.

🍪 Baking Options:
Microwave: Pour into a greased microwave-safe dish and cook on High for 3–5 minutes.
Oven: Pour into a baking dish and bake at 180°C (350°F) for 25–30 minutes.
Rest: Let it sit for a few minutes to firm up before slicing.

⏳ Timestamps:
0:00 – The Secret to Flourless Banana Bread
0:12 – Prepping the 5 Main Ingredients
0:36 – Choosing Your Baking Method (Microwave vs. Oven)
0:40 – Microwave Instructions (Fastest Method)
0:47 – Oven Baking Instructions (Traditional Method)
1:01 – Final Result & Serving Suggestion

Thanks For Watching!

#health #healthtips

Just Eggs & Banana! No Flour, No Sugar, High Protein Banana Bread

elevatemindhq