Name: How to Fall Asleep faster (10 quick t... | Nurse Sarah Jeffries | Gan Jing World
Uploaded: 2026-02-27T10:36:29.858Z
Duration: 3 min 56 s
Description: 10 tips on how To sleep better and faster at night, how to fall asleep. Sleep is as important as reg... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Nurse Sarah Jeffries

https://media1-us-west.cloudokyo.cloud/video/v13/cf/55/da/cf55dad7-36de-4427-8abf-f95c8d997f85/master.m3u8

10 tips on how To sleep better and faster at night, how to fall asleep. Sleep is as important as regular exercise and a healthy diet. In this video Nurse Sarah shares some tips on how you can fall asleep fast, quickly, and better at night.

The average time for sleep is around 7 to 9 hours on average per day. Follow these 10 tips and this will surely improve your quality sleep time. If you got any questions about sleep tips and techniques or how to fall asleep faster then please comment your questions below. 

Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12

Chapters:
0:00 10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
0:22 1 - Having a consistent bedtime
0:34 2 - Comfortable room temperature
0:50 3 - Screen ban
1:08 4 - Healthy lifestyle
1:22 5 - Caffeine intake
1:42 6 - Alcohol Consumption
2:09 7 - Try not to have a large meal at least 1 to 2 hrs before bedtime
2:22 8 - Brain dump
2:44 9 - Reading
3:02 10 - Having a dark room
3:40 Bonus - Get your mind to a meditative state

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https://youtu.be/qvLJQnqcPzA
Managing Stress: 5 Healthy Ways to Deal with Stress During Quarantine | Health Tips by Nurse Sarah:
https://youtu.be/6TLG-uSrvdk
How to Recover From Flu Quickly | 5 Tips for Flu Recovery by Nurse Sarah -Treatment for flu symptoms:
https://youtu.be/KTnmMjYrpLc

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==MEDICAL DISCLAIMER ❗=====
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. 

A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical, and financial or tax-related decisions.
​
If you have a medical emergency you should call 911.

#sleep #sleepbetter

How to Fall Asleep faster (10 quick tips)

Nurse Sarah Jeffries