Name: Want to Sleep Better? Know these Things about our Brain
Uploaded: 2026-02-27T02:35:55.649Z
Duration: 3 min 11 s
Channel: Nurse Sarah Jeffries

Nurse Sarah Jeffries

https://media1-us-west.cloudokyo.cloud/video/v13/84/a2/79/84a279a2-c3f3-4cc2-ae2f-f5c20262177f/master.m3u8

Better Sleeping

Healthy Life

Mental & Emotional Health

Health

Sarah Jeffries on 5 important structures of the brain and what they do for our sleep. We give tips on how to sleep better and faster at night but it is also important to know and understand the parts of our brain the actively works when we are asleep.

Sleep better with my JAYS blue light blocking glasses:
https://www.amazon.com/Jays-Premium-Light-Blocking-Glasses/dp/B0BQRLY1PV?ref_=ast_sto_dp

For The Best Bed Sheets Click Here: https://amzn.to/3BI7BKX
Learn more about Sleep
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
https://youtu.be/g4m2m2dppTE
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0

Chapters:
0:00 Want to Sleep Better? Know these Things about our Brain
0:27 Hypothalamus
1:04 Brain Stem
1:35 Thalamus
2:04 Pineal Gland
2:36 Amygdala

Be sure to subscribe to my channel.
https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. 
​
#sleep #sleepbetter #brain