Name: The SISSY SQUAT!! (Quad Builder & Kne... | Dr. Gains | Gan Jing World
Uploaded: 2026-02-13T14:09:04.271Z
Duration: 1 min 8 s
Description: Thanks for watching! If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail n... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Dr. Gains

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The Sissy Squat is a perfect example of the fact that intelligent lifting and muscle building is NOT about how much weight you’re throwing around, but the INTENSITY with which you do each exercise and the intelligent manipulation of resistance! This squat variation exercise allows you to work your quads extremely well with nothing more than your bodyweight.

You can do the sissy squat at home, at work, or anywhere you want to - no weights or equipment are required!

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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.

The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights!

Dr. Gains