Name: What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?｜Vital Signs | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-09-08T01:00:00.000Z
Duration: 17 min 27 s
Description: Avocados are known for their healthier fat content—healthier at least than what is commonly in proce... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.


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Avocados are known for their healthier fat content—healthier at least than what is commonly in processed food, like take-out burgers and fries. What are avocados’ benefits to heart, gut, and brain health; and in what cases do they pose a health risk?

The average avocado contains nearly 70 percent (15 grams) of monounsaturated fat. Studies suggest that when this fat replaces saturated fats and trans fatty acids, the risk of type 2 diabetes comes down. But does this mean we should wipe all saturated fats from our diets, like those found in butter, red meat, and cheese?

What link did a UCSF study find between eating monounsaturated fat (aka “healthy fat”) and obesity and fatty liver disease?

Nearly 20 percent (4 grams) of avocado fat is polyunsaturated fat, rich in omega 3 fatty acids. How can these and the B6 vitamins in avocados influence how the brain ages?

On Vital Signs, Brendon Fallon breaks down avocado’s anti-aging effect and its broad array of health benefits, including to the brain, the eyes, and blood pressure.

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

ExclusiveWhat’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?｜Vital Signs

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