Tea is a healthy drink. Many people like to have a cup of tea after a meal to relieve greasiness. 

According to Shennong’s Herbal Classic: “Shennong tasted hundreds of herbs and encountered seventy kinds of poison a day, which he could detoxify with tea.” This shows that it has many therapeutic effects. The unique ingredients and functions contained in it include caffeine (refreshing and heart-strengthening), catechins (antioxidant and cholesterol-lowering), vitamins (including vitamins A, E, B1, B2, and C to supplement vitamins), minerals (rich in potassium to promote blood sodium excretion and prevent high blood pressure), flavonoids (eliminating unbearable bad breath), saponins (anti-inflammatory), and zirconia acid (lowering blood pressure).

However, no matter how healthy the ingredients are, there are taboos, which are the “food incompatibility” we often see at the back of the lunar calendar. If tea is randomly matched with other ingredients, not only will you not be able to absorb nutrients smoothly, but it will also produce pathogenic toxic substances and affect your health.

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