Name: Nervous System Regulation Exercises - Anxiety Relief Exercises | 影片 | 乾淨世界
Uploaded: 2023-12-12T15:47:59.256Z
Duration: 14 min 16 s
Description: These 15 minute nervous system regulation exercises will help you feel calm and help regulate your nervous system. By using breathing exercises and a calming mo... | 影片 | 乾淨世界

Jessica Valant Pilates

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These 15 minute nervous system regulation exercises will help you feel calm and help regulate your nervous system. By using breathing exercises and a calming movement flow, Jessica takes you through a routine to help you feel more calm and have some anxiety relief. 

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.