Name: 20分鐘最經典的燃脂運動，動感健身，瘦腰瘦腹，改善睡眠，跳出好身體！ㅣ減肥ㅣ運動ㅣ姐妹花健身廣場舞團 | 影片 | 乾淨世界
Uploaded: 2023-12-09T14:07:02.277Z
Duration: 17 min

姐妹花健身廣場舞團

https://video3-us-east.cloudokyo.cloud/video/v6/9a/76/11/9a7611a7-448e-461e-a349-715a83fc749c/master.m3u8

大家好，我們是姐妹花健身廣場舞團。

👉歡迎訂閱❤️：https://is.gd/OmKExS   

每天將在這裏分享不同種類的健身廣場舞給同樣熱愛舞蹈的妳，涵蓋有氧健身、減脂塑性、燃燒脂肪、排毒養顏、改善肩頸、告別亞健康、提升免疫力等多個方向，讓更多健身廣場舞愛好者能欣賞並學會自己喜歡的舞蹈！既鍛鍊身體又愉悅心情。謝謝大家的關注。

功能優點：
健身操鍛鍊目的是增加肺活量，促進體內血紅細胞的氧代謝功能，全面提高訓練者身體耐力的同時，減少體脂含量。
優點在於能鍛鍊心、肺，使心血管系統能更有效、快速地把氧傳輸到身體的每一部位。健身操較其他運動更有趣味性，動作也簡單、易學，音樂節奏鮮明，有較強的愉悅身心和增強身體健康的實效性，可以讓你在相當放鬆的情態下愉快地燃燒你的脂肪。
動作簡單易學，又能鍛鍊頸、肩、腰、腹、腿等各部位，所以深受大眾的喜愛。

注意事項：
剛開始時，應採取步伐走動的方式，以使身體和下肢有充分時間適應。開始不要做太長時間，以10分鐘為宜。
初學者以每週兩三次，隔日為宜。然後可適當增加次數，直到自己感覺適量為止。

感謝大家對我們的喜愛，我們會努力為大家分享更多優質的健身操！明天見！


Hello everyone, we are sisters Hua Fitness Square Dance Group.

👉Welcome to subscribe❤️：https://is.gd/OmKExS

I will share different kinds of fitness square dances here every day to you who also love dance, covering aerobic fitness, fat loss plasticity, fat burning, detoxification and beauty, improving shoulders and necks, saying goodbye to sub-health, and improving immunity. More fitness square dance lovers can appreciate and learn their favorite dance! Both exercise and feel good. Thank you for your attention.


Functional advantages
The purpose of aerobics exercise is to increase lung capacity, promote the oxygen metabolism of red blood cells in the body, and comprehensively improve the physical endurance of the trainer, while reducing body fat content.
The advantage is that it can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transmit oxygen to every part of the body. Aerobics is more interesting than other sports. The movements are simple, easy to learn, and the rhythm of the music is clear. It has a strong pleasurable body and mind and enhances the effectiveness of physical health. It allows you to burn your fat happily in a fairly relaxed state.
The movements are simple and easy to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so it is deeply loved by the public.

Precautions
At the beginning, you should take steps to move around so that your body and lower limbs have enough time to adapt. Don't do it too long at first, take 10 minutes.
Beginners should take two or three times a week, every other day. Then you can increase the number of times until you feel the right amount.

Thank you for your love to us, and we will try our best to share more high-quality aerobics for you!See you tomorrow!