Name: Q&A 462: Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Work & NEW Smoothie Recipe | 影片 | 乾淨世界
Uploaded: 2023-11-27T15:27:33.772Z
Duration: 49 min 10 s
Description: In this Q&A episode, I'm discussing my latest smoothie recipe, sleep tips, how to deal with sore muscles, LifeWave patches, exercise performance, and more! New... | 影片 | 乾淨世界

Ben Greenfield Life

https://video5-us-east.cloudokyo.cloud/video/v6/9f/37/86/9f37860e-c2e3-43e6-bc40-8c14d5abcae3/master.m3u8

In this Q&A episode, I'm discussing my latest smoothie recipe, sleep tips, how to deal with sore muscles, LifeWave patches, exercise performance, and more!

News Flashes:
Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27
https://journals.lww.com/nsca-jscr/abstract/2023/08000/ergogenic_effects_of_sodium_bicarbonate_on.8.aspx

How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal): Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49
https://jcsm.aasm.org/doi/10.5664/jcsm.10754

To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07
https://medicalxpress.com/news/2023-04-ice-icing-muscle-regeneration-mild.html

*Find Additional Links To These Topics At https://bengreenfieldlife.com/462

During our discussion, you'll discover: 

- Cheap baking soda hack for exercise performance...13:27

- How to get your body to sleep in later...33:49

- To ice or not to ice?...47:07

- Robbie asks about LifeWave patch... 54:08

Full show notes here: https://bengreenfieldlife.com/462

Additional Resources:
Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books 

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Youtube handle:  @BenGreenfieldLife ​

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