Name: Day 23 - 1 Month Pilates Plan // 15MIN Upper Body // arm, shoulder & back burn | 影片 | 乾淨世界
Uploaded: 2023-11-25T17:47:48.111Z
Duration: 17 min 22 s
Description: Hey besties! This is day 23 of my one month pilates plan! It’s a 15 minute upper body pilates workout. I hope you love this challenge as much as I did! I LO... | 影片 | 乾淨世界

Madeleine Abeid

https://video3-us-east.cloudokyo.cloud/video/v6/f9/17/71/f9177129-1baf-4121-aada-9bc0e10aa628/master.m3u8

Hey besties! 

This is day 23 of my one month pilates plan! It’s a 15 minute upper body pilates workout. I hope you love this challenge as much as I did! 

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

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Music by:
Dakkuma - Fuji - https://thmatc.co/?l=307947A3
Dakkuma - Other day - https://thmatc.co/?l=03F078C8
Damien Sebe - coffee shop - https://thmatc.co/?l=144AFC5F
Sam Celentano - Westbound - https://thmatc.co/?l=03274EB8
Grisp - Soft ground - https://thmatc.co/?l=62B79BC1