Name: 15 MIN Dumbbell TABATA MUSIC Workout | Full Body Compound Strength | Build Muscle & Burn FAT🔥 | 视频 | 干净世界
Uploaded: 2023-12-11T23:55:02.883Z
Duration: 17 min 53 s
Description: 🔥GET ACCESS TO ALL 12 DAYS OF FITMAS https://www.youtube.com/c/MichelleBriehler/join Today is a Full Body Music Driven TABATA Workout with lots of compound m... | 视频 | 干净世界

Michelle Briehler

https://video5-us-east.cloudokyo.cloud/video/v6/e8/4f/dc/e84fdc8a-95b5-4d68-9b49-650f1be134ea/master.m3u8

🔥GET ACCESS TO ALL 12 DAYS OF FITMAS https://www.youtube.com/c/MichelleBriehler/join 

Today is a Full Body Music Driven TABATA Workout with lots of compound moves. We have 3 Tabata's using dumbbells.  Each move is done for 20seconds to your best ability, then rest/transition 10 seconds to get ready for the next move. To get the most out of a TABATA perform each move with correct form and use heavy enough weight to challenge your body.   This workout hits the arms, legs, and core.  No fluff, just work hard! I’ll be using 15lb dumbbells.  Grab your gear and let’s do this!

🎁12-Days of Fitness Playlist https://youtube.com/playlist?list=PL7jTKNwerPcGv9r5Do3OvUU60YB40pY7d&si=osLAe6JoWNj26YN1

♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! https://www.youtube.com/c/MichelleBriehler/join 
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Where I download my Music *Try it FREE for 30 days* 
https://www.epidemicsound.com/referral/4at3ia/

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 

00:00 Intro
00:39 Warm Up
03:19 TABATA STRENGTH WORKOUT
15:48 Stretch



@TabataSongs #tabata #tabatasongs  #tabataworkout