Name: 20 Minute Upper Body Kettlebell Workout [Strength Training / Arms] | 视频 | 干净世界
Uploaded: 2023-12-10T23:53:59.372Z
Duration: 23 min 11 s
Description: Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anywher... | 视频 | 干净世界

Juice & Toya

https://video4-us-east.cloudokyo.cloud/video/v6/b6/27/d3/b627d33d-60a1-4e3f-8557-9f0247c205ba/master.m3u8

Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anywhere you have space to move. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate to advanced level kettlebell user, but can be manageable for beginners as well. We recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let us know how it went! 

BIG Shoutout to Kettlebell Kings (@KettlebellKingsAustin ). The only kettlebells we use! 
Grab some here: 
https://kettlebellkings.com

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