Name: Box Step Up Workout for Runners Legs WITHOUT HAVING TO RUN | 视频 | 干净世界
Uploaded: 2023-12-05T23:30:48.039Z
Duration: 18 min 36 s
Description: This is the secret routine you need for getting runners legs without running at all. If you don't have a box to do step ups use a trunk, bench, sturdy chair, pl... | 视频 | 干净世界

GlowBodyPT

https://video2-us-east.cloudokyo.cloud/video/v6/0d/ab/17/0dab1789-6b3b-4b2f-ae6d-94ab5a1a08b8/master.m3u8

This is the secret routine you need for getting runners legs without running at all. If you don't have a box to do step ups use a trunk, bench, sturdy chair, playground equipment, the side of your deck - make this step up routine work for you! If you are a runner, use this workout immediately after your run on easier endurance run days to increase your stamina without having to add additional mileage.