Name: How to Make Health Bars | 视频 | 干净世界
Uploaded: 2023-12-05T23:09:32.854Z
Duration: 55 s
Description: Want some homemade healthy snacks that you can take with you on the go? Look no further! Recipe below! Subscribe to Hungry for more of the best culinary vid... | 视频 | 干净世界

TheOfficialHungry

https://video3-us-west.cloudokyo.cloud/video/v6/23/46/5d/23465d9d-c7d1-4120-a7af-f09e4cac70e9/master.m3u8

Want some homemade healthy snacks that you can take with you on the go?  Look no further!  Recipe below!


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Homemade Health Bars 

Apricot and Coconut Health Bar

2 cups pitted Medjool dates
2 cups dried apricots
1 cup sweetened shredded coconut 
1/4 cup water 
1/2 teaspoon salt 

1.Pulse ingredients together until a coarse paste forms. Push into a parchment lined 8x8-inch baking dish. Place in the refrigerator to set and then cut into bars. 

Almond and Cranberry Health Bar

2 cups pitted Medjool dates 
2 cups almonds
1 cup dried cranberries
1/4 cup water
3 tablespoons honey 

1.Pulse ingredients together until a coarse paste forms. Push into a parchment lined 8x8-inch baking dish. Place in the refrigerator to set and then cut into bars.  

Peanut Butter and Chocolate Health Bar 

2 cups Medjool dates 
1 cup peanut butter
1 cup peanuts
1/2 cup mini chocolate chips

1.Pulse together dates, peanut butter and peanuts until a coarse paste forms. Push into a parchment lined 8x8-inch baking dish. Sprinkle chocolate chips over the top and lightly press into the mixture. Place in the refrigerator to set and then cut into bars.