Name: 10 MIN PILATES ABS WORKOUT | Lose Belly Fat! | 视频 | 干净世界
Uploaded: 2023-11-27T20:11:46.894Z
Duration: 11 min 34 s
Description: Join me in this 10 min Pilates abs workout. This workout is designed to assist in building toned abs as well as strengthening your entire core. This workout has... | 视频 | 干净世界

Jenna Collins Fitness

https://video3-us-east.cloudokyo.cloud/video/v6/ba/3e/66/ba3e66f5-58bf-45b0-843f-da0bbef9893d/master.m3u8

Join me in this 10 min Pilates abs workout. This workout is designed to assist in building toned abs as well as strengthening your entire core. This workout has working sets of 40 seconds with 20 seconds rest. Its important that you keep your core engaged throughout each exercise. Keep your lower back pressed into the floor and refrain from arching. Enjoy!

21 Day Weight Loss Plan - https://jennacollinsfitness.teachable.com/p/21-day-weight-loss-plan
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Business email - jennacollinsfitness@gmail.com

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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.