Justin Agustin

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! 
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

The High Lunge Side Stretch enhances flexibility, stretching the hips, lats, shoulders, obliques. It also strengthens the core, and improves balance while opening the chest and shoulders. Additionally, it aids in relieving tension, increasing circulation, and promoting a sense of calmness and focus.

Practice for a few minutes everyday 💙

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For Business Inquiries Email us at : info@justinagustin.com

Gentle Self-love Stretch For Beginners