Home workouts with little to no equipment plus loads of health & nutrition guidance!
Welcome! I'm a certified personal trainer and nutrition coach through ISSA (International Sports Science Association).
I am also an ex ballet, tap & jazz dancer of 25 years. I decided to create this channel to help people anywhere in the world lose weight & tone their physique through short home workouts and bodyweight. I want to make exercising fun, convenient and most of all, get you incredible results! You do not need equipment or a gym membership to get in the best shape of your life.
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Business contact: [email protected]
