Name: WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells | Videos | Gan Jing World | Technology for Humanity | Video & Movie Streaming Family-Friendly Gan Jing Campus Protect Kids Online Safety
Uploaded: 2023-12-09T19:11:03.645Z
Duration: 37 min 23 s
Description: We are training our full body with this circuit-style workout! You will only need your dumbbells and... | Videos | Gan Jing World | Technology for Humanity | Video & Movie Streaming Family-Friendly Gan Jing Campus Protect Kids Online Safety

Kaleigh Cohen Strength

https://video5-us-east.cloudokyo.cloud/video/v6/ec/04/16/ec0416c4-c34e-489e-b3bf-e6a8722c7d8b/master.m3u8

We are training our full body with this circuit-style workout! You will only need your dumbbells and an exercise mat or cushy surface! We've got 30 minutes and 2 circuits! Each circuit will include 7 exercises repeated twice. Work time will be set at 50 seconds while rest will be 20 seconds and 60 seconds to recover between circuits. You'll want to lift with moderately heavy dumbbells relative to you to encourage hypertrophy!

EXERCISES LIST
CIRCUIT 1
- ARNOLD PRESS
- SQUAT TO TAP
- TRICEP KICKBACK
- RENEGADE ROW
- SIDE PLANK WITH EXTEND AND PUL R THEN L
- WIDE CURLS
CIRCUIT 2
- L-RAISE
- GLUTE BRIDGE WALKOUTS
- 3PT. PUSHUPS
- SUMO RDL
- WALL SIT
- FULL BODY CRUNCH

Thanks for allowing me to be your workout friend! I am so glad we can workout together!

I love ya! 💜

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.