Name: 30-Minute TOTAL BODY WORKOUT Dumbbell Power Pyramid Workout - Holiday HIIT Day 6 | Videos | Gan Jing World
Uploaded: 2023-12-05T09:09:08.224Z
Duration: 31 min 9 s
Description: It’s Day #6 of your HOLIDAY HIIT 2023 Challenge! Get ready for pyramid power! This full-body workout uses dumbbells, alternating between back-to-basics strength... | Videos | Gan Jing World

BodyFit By Amy

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It’s Day #6 of your HOLIDAY HIIT 2023 Challenge! Get ready for pyramid power! This full-body workout uses dumbbells, alternating between back-to-basics strength and power exercises. We’ll go up and down in pyramid intervals with just two exercises per circuit.

➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.

➡ Join the BodyFit Athletic Club Today!  https://bit.ly/3Wcj27C
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

➡ Get your FREE printable & clickable HOLIDAY HIIT calendar HERE: https://bit.ly/3RcONNn

➡ Get links to all the workouts in advance by signing up  for my Sunday  e-mail HERE: https://bit.ly/3MOgwPS

➡ Link to the HOLIDAY HIIT YouTube Playlist: https://bit.ly/46woHcA

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
0:00 Intro
0:25 Warm Up
3:30 Circuit 1
9:00 Circuit 2
14:45 Circuit 3
20:15 Circuit 4
26:00 Bonus Circuit
29:15 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8