Name: Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped? | Videos | Gan Jing World
Uploaded: 2023-12-01T23:24:36.888Z
Duration: 10 min 37 s
Description: Is the link between breakfast skipping and obesity cause-and-effect? Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve ... | Videos | Gan Jing World

NutritionFacts.org

https://video4-us-west.cloudokyo.cloud/video/v6/2d/4f/f8/2d4ff8a2-d19e-409f-8c15-612d376935b0/master.m3u8

Is the link between breakfast skipping and obesity cause-and-effect?  Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.

*Spoiler Alert* Ironically, breakfast may indeed be the most important meal for weight loss based on chronobiology, the effects of our circadian rhythms. While we’re on the topic, Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/). Find out by watching the video!

Did I pique your interest in chronobiology? If so, you’re in luck:
• Chronobiology – How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight)
• Eat More Calories in the Morning to Lose Weight (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight)
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper)
• Eat More Calories in the Morning than the Evening (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening)
• How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels)
• How to Sync Your Central Circadian Clock to Your Peripheral Clocks (http://nutritionfacts.org/video/how-to-sync-your-central-circadian-clock-to-your-peripheral-clocks)

And for some breakfast inspiration, check out A Better Breakfast (https://nutritionfacts.org/video/a-better-breakfast/), Dr. Greger in the Kitchen: Groatnola (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-groatnola/), and my recipe videos for a vegetable smoothie (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/) and a grain bowl (https://nutritionfacts.org/video/recipe-morning-grain-bowls/) from The How Not to Die Cookbook (http://nutritionfacts.org/cookbook).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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