Name: How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More! | Videos | Gan Jing World
Uploaded: 2023-11-27T15:06:16.565Z
Duration: 1 h 7 min 52 s
Description: In this podcast, you'll get to learn how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therap... | Videos | Gan Jing World

Ben Greenfield Life

https://video5-us-west.cloudokyo.cloud/video/v6/69/dd/de/69ddde70-8118-4786-bccd-397aa2d4c4d6/master.m3u8

In this podcast, you'll get to learn how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therapy and music, how music can help you learn, the benefits of music for reducing stress, anxiety, and pain, how to use music to build intelligence, and you get to hear all my new music!

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and have even interviewed amazing music icons like Rick Rubin.

Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of contemporary, pop, Christian, and country) while driving down the highway.

It’s no secret that music is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the words and tunes that seem to swirl around my mind at least once a week.

Now, one of my “side projects” of late has been creating my own music via original singing-songwriting, and, as a result, I have finally put the finishing touches on a brand new rock album I recorded in Nashville, entitled “Made For.” You can find the entire album here https://bengreenfieldlife.com/music

During our discussion, you'll discover:

-Ben’s first music album...05:57

-“Running With You”...09:37
https://bgmusic1.wpengine.com/

-How music can influence your workout...14:09

-“Made For”...21:13
https://bengreenfieldlife.com/music

-Music for stress...25:51

-“Eternal Spark”...
https://bengreenfieldlife.com/music

-Music and the immune system...42:43

-Sound healing...52:56

-Learning and music...1:05:02

-Wrapping up...1:14:17

Full Show Notes: https://bengreenfieldlife.com/musicpodcast

Additional Resources:
Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books 

Twitter https://twitter.com/bengreenfield
Instagram https://www.instagram.com/bengreenfieldfitness/
Facebook https://www.facebook.com/BGFitness
TikTok https://www.tiktok.com/@bengreenfield

#music #musictherapy #musicforsleep #bengreenfield