Name: Skin Health Gummies - Are they worth the hype? Is it safe to take?-Dr. Nischal K C | Doctors' Circle | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2023-11-25T17:48:47.137Z
Duration: 3 min 1 s
Description: Subscribe to https://www.youtube.com/@doctors-circle - World's Largest Health Platform https://www... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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Dr. Nischal K| Phone 📞  080 2338 0138 (Online & in-person appointment can be booked online or by call) | Registration No: 55179 Karnataka Medical Council, 2000
Consultant Dermatologist & Dermatopathologist | Nirmal Skin & Hair Clinic, Vijayanagar, Bangalore, India
Skin health gummies. There's lot of news about this lot of people are into this there's a lot of advertisements. So let us see what is this. See skin health is very important and then comes an additional thing that is gummies. So first let us look what does a gummy contain. Gummy contains the predominant ingredient is actually gelatin then comes either starch or pectin and it has lot of flavoring agents, coloring agents and sweetness. Along with this they add some active ingredient either it could be biotin, it could be collagen it could be vitamin C or iron. Any of these can be added for that. So when we look at the composition the major chunk of a gummy is actually an unwanted thing. So what we want is less. Is there a better way of taking that? We need to see see if at all there is no added calories to our food. If there are no added flavors or artificial sweeteners or additives to our food that is always acceptable. So if you want to take an iron supplement if you want to take a biotin if you want to take a vitamin C why don't we directly go ahead with a direct tablet or a dispersable tablet why should we really take gummy because you have about 95% of the thing which is not actually wanted. It is just like when we want to stay healthy it's like a journey. So we know the destination the destination is very beautiful but our journey should be safe and it should be good. It should be a pleasurable journey. Here the gummy most of the contents may not be always right and a lot of people are not aware of this and because of that people can choose use a wrong type of gummy. See among gummies also we have gummies for vegans.  Where it is based on pectin or starch but lot of people are not aware of this so if at all you want to choose a gummy see what is your requirement whether you're eating it for the taste whether you having it for the active ingredient or it is just like for a time pass. See many times what happens is gummies are so nice that one is taking gummy at home everyone wants that gummy. So if that is like that then we have to see like what we are achieving with this. So based on that we have to take a call if everything is fine you want to taste it you can have a gummy. But if you want to take it regularly then I would always suggest that you take the right composition for right amount of duration and you can always stop it because there are a lot of additive things. See the artificial sweeteners or the flavoring agents coloring agents, lot of these things have a negative impact on the health and we need to be mindful of this.  

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